:root{color-scheme:dark;--bg: #0a0a0a;--surface: #141414;--surface-2: #1a1a1a;--border: #1f1f1f;--border-2: #2a2a2a;--text: #fafafa;--muted: #a1a1aa;--muted-2: #71717a;--accent: #ccff00;--accent-dim: #8aa800;--warn: #facc15;--warn-strong: #fde047;--font-body: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-display: "Space Grotesk", Inter, sans-serif;font-family:var(--font-body)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh;font-feature-settings:"ss01","cv11"}a,a:visited{color:inherit;text-decoration:none}a:hover{color:var(--accent)}button{font:inherit;font-family:var(--font-display);font-weight:600;letter-spacing:.04em;text-transform:uppercase;padding:.65rem 1.1rem;border-radius:4px;border:1px solid var(--border-2);background:var(--surface);color:var(--text);cursor:pointer;transition:background 80ms,border-color 80ms,color 80ms}button:hover{background:var(--surface-2);border-color:#3a3a3a}button.primary{background:var(--accent);border-color:var(--accent);color:#0a0a0a;font-weight:700}button.primary:hover{background:#b8e600;border-color:#b8e600}button.subtle{background:transparent;border-color:var(--border-2);color:var(--muted)}button.subtle:hover{color:var(--text)}.app{max-width:760px;margin:0 auto;padding:1.5rem 1.25rem 4rem}.app>header{display:flex;align-items:center;justify-content:space-between;padding:.5rem 0 1.5rem;border-bottom:1px solid var(--border);margin-bottom:.75rem}.app>header h1{font-family:var(--font-display);font-size:1rem;font-weight:700;margin:0;letter-spacing:.32em;text-transform:uppercase}.app>header h1:before{content:"● ";color:var(--accent);letter-spacing:0;margin-right:.4em}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;background:var(--bg);text-align:center;padding:1rem}.overlay h1{font-family:var(--font-display);font-size:1.5rem;letter-spacing:.3em;text-transform:uppercase;margin:0 0 1rem}.overlay h1:before{content:"● ";color:var(--accent);letter-spacing:0}.banner-error{border-left:3px solid var(--warn);background:#facc1514;color:var(--warn-strong);padding:.75rem 1rem;border-radius:2px;margin-bottom:1rem;cursor:pointer;font-size:.9rem}.banner-ok{border-left:3px solid var(--accent);background:#ccff000f;color:var(--accent);padding:.75rem 1rem;border-radius:2px;margin-bottom:1rem;cursor:pointer;font-size:.9rem;text-transform:uppercase;letter-spacing:.08em}.card{background:var(--surface);border:1px solid var(--border);border-radius:6px;padding:1.25rem 1.25rem 1.1rem;margin-top:1rem}.card h2{font-family:var(--font-display);margin:0 0 .85rem;font-size:.7rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--muted)}.card h2:before{content:"";display:inline-block;width:3px;height:11px;background:var(--accent);border-radius:1px;margin-right:.6rem;transform:translateY(1px);vertical-align:middle}.row{display:flex;gap:.5rem;align-items:center;flex-wrap:wrap}.muted{color:var(--muted);font-size:.9rem}.card p{line-height:1.6;margin:.4rem 0}.workout-list{list-style:none;padding:0;margin:0}.workout-list li{display:grid;grid-template-columns:24px 84px 1fr auto auto;gap:.7rem;align-items:baseline;padding:.6rem 0;border-bottom:1px solid var(--border);font-size:.9rem}.workout-list li:last-child{border-bottom:none}.workout-list .glyph{font-size:1rem}.workout-list .date{color:var(--muted-2);font-variant-numeric:tabular-nums;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}.workout-list .name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-transform:lowercase}.workout-list .meta{color:var(--text);font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:500;font-size:.85rem;text-align:right;min-width:56px}.form-link{font-family:var(--font-display);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);padding:.3rem .6rem;border:1px solid var(--border-2);border-radius:2px;white-space:nowrap}.form-link:hover{background:var(--surface-2);color:var(--text)}.template-row{display:flex;justify-content:space-between;align-items:center;gap:.6rem;padding:.6rem 0;border-bottom:1px solid var(--border)}.template-row:last-child{border-bottom:none}.template-name{font-family:var(--font-display);font-weight:600;letter-spacing:.02em}.title-input{flex:1;background:transparent;border:none;border-bottom:1px solid var(--border-2);color:inherit;font-size:1.2rem;padding:.3rem 0;font-family:var(--font-display);font-weight:600;letter-spacing:.02em}.title-input:focus{outline:none;border-bottom-color:var(--accent)}.set-list{list-style:decimal inside;padding:0;margin:.5rem 0;font-variant-numeric:tabular-nums;font-family:var(--font-display)}.set-list li{display:flex;justify-content:space-between;padding:.35rem 0;border-bottom:1px solid var(--border)}.set-list li:last-child{border-bottom:none}.set-input{display:flex;gap:.5rem;align-items:center;margin-top:.6rem}.set-input input{background:var(--surface-2);border:1px solid var(--border-2);color:inherit;padding:.6rem .5rem;border-radius:2px;font-size:1rem;width:72px;text-align:center;font-family:var(--font-display);font-weight:600;font-variant-numeric:tabular-nums}.set-input input:focus{outline:none;border-color:var(--accent)}table.stats{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}table.stats th,table.stats td{text-align:left;padding:.55rem 0;border-bottom:1px solid var(--border)}table.stats th{color:var(--muted-2);font-family:var(--font-display);font-weight:600;font-size:.7rem;letter-spacing:.18em;text-transform:uppercase}table.stats td{font-family:var(--font-display);font-weight:500;font-size:.95rem}table.stats td:first-child{font-weight:400;font-family:var(--font-body);text-transform:lowercase}table.stats td:nth-child(2),table.stats td:nth-child(3),table.stats th:nth-child(2),table.stats th:nth-child(3){text-align:right}table.stats tbody tr:last-child td{border-bottom:none}.bp-tag{display:inline-block;padding:.12rem .5rem;border-radius:2px;font-family:var(--font-display);font-size:.65rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.bp-hypotension{background:#a1a1aa1f;color:var(--muted)}.bp-normal{background:#ccff001a;color:var(--accent)}.bp-elevated{background:#facc151f;color:var(--warn)}.bp-stage1{background:#fde04729;color:var(--warn-strong)}.bp-stage2{background:var(--warn);color:#0a0a0a}.bp-crisis{background:var(--accent);color:#0a0a0a;box-shadow:0 0 0 2px #ccff004d}.form-row{display:flex;flex-direction:column;margin-bottom:.85rem}.form-row label{font-family:var(--font-display);font-weight:600;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:.4rem}.form-row input,.form-row select{padding:.6rem .7rem;font-size:1rem;background:var(--surface-2);border:1px solid var(--border-2);color:inherit;border-radius:2px;font-family:var(--font-body)}.form-row input:focus,.form-row select:focus{outline:none;border-color:var(--accent)}.form-row .muted{font-size:.78rem;margin-top:.25rem}.card input[list]{background:var(--surface-2);border:1px solid var(--border-2);color:inherit;padding:.6rem .75rem;border-radius:2px;font-size:1rem;font-family:var(--font-body);width:100%;max-width:320px;margin-right:.5rem}.row-band{display:grid;grid-template-columns:3px 1fr;gap:.9rem;padding:.85rem 0;border-bottom:1px solid var(--border)}.row-band:last-child{border-bottom:none}.row-band:before{content:"";background:var(--accent);border-radius:1px}.row-band .lbl{font-family:var(--font-display);font-size:.65rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}.row-band .val{font-family:var(--font-display);font-size:1.2rem;font-weight:700;letter-spacing:-.005em;margin-top:.2rem}.row-band .sub{font-family:var(--font-display);font-size:.72rem;color:var(--muted-2);margin-top:.2rem;letter-spacing:.06em}.bignum{font-family:var(--font-display);font-weight:700;font-size:1.8rem;letter-spacing:-.01em;line-height:1.1}.pbar{height:5px;background:var(--border);border-radius:1px;overflow:hidden;margin-top:.45rem}.pbar>i{display:block;height:100%;background:var(--accent)}.brief-body p{font-size:1rem;line-height:1.55}.brief-body p strong{color:var(--accent);font-weight:600}.hero{padding:1.5rem .25rem 1.25rem;border-bottom:1px solid var(--border);margin-bottom:.5rem}.hero-date{font-family:var(--font-display);font-size:.72rem;letter-spacing:.28em;color:var(--muted-2);font-weight:600;margin-bottom:.85rem}.hero .brief-body p{font-family:var(--font-display);font-size:1.15rem;font-weight:500;line-height:1.45;letter-spacing:-.005em;color:var(--text)}.hero-actions{margin-top:1rem;display:flex;gap:.6rem}.stat-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(125px,1fr));gap:.6rem;margin:1rem 0}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:4px;padding:.75rem .85rem .85rem}.stat-lbl{font-family:var(--font-display);font-size:.62rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted-2);font-weight:600}.stat-val{font-family:var(--font-display);font-size:1.7rem;font-weight:700;letter-spacing:-.01em;margin-top:.3rem;line-height:1.05;font-variant-numeric:tabular-nums}.stat-unit{font-size:.7rem;font-weight:500;letter-spacing:.04em;color:var(--muted);margin-left:.35rem}.quick-actions{display:flex;gap:.6rem;margin:.5rem 0 .25rem}.quick-actions a{display:inline-block}.tag{font-family:var(--font-display);font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);text-align:left}.tag-ok,.tag-warn{font-family:var(--font-display);font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.1rem .45rem;border-radius:2px}.tag-ok{color:var(--accent);background:#ccff001a}.tag-warn{color:var(--warn-strong);background:#facc151f}.plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem 1.25rem;margin:.6rem 0 .25rem}@media (max-width: 480px){.plan-grid{grid-template-columns:1fr}}.plan-row{display:flex;flex-direction:column}.plan-row-head{display:flex;justify-content:space-between;align-items:baseline}.plan-label{font-family:var(--font-display);font-size:.7rem;font-weight:700;letter-spacing:.16em;color:var(--muted)}.plan-count{font-family:var(--font-display);font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--text)}.plan-target{color:var(--muted-2);font-weight:500}.plan-row-sub{font-family:var(--font-display);font-size:.66rem;letter-spacing:.1em;color:var(--muted-2);margin-top:.3rem;text-transform:uppercase}.weight-trend .wt-grid{stroke:var(--border);stroke-width:.5}.weight-trend .wt-axis{font-size:10px;font-family:var(--font-display);fill:var(--muted-2);letter-spacing:.04em}.weight-trend .wt-dot{fill:var(--muted-2);opacity:.55}.weight-trend .wt-line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}@media (max-width: 480px){.workout-list li{grid-template-columns:36px 64px 1fr auto;gap:.5rem;font-size:.85rem}.workout-list li .meta:last-child{display:none}.hero .brief-body p{font-size:1.05rem}.stat-val{font-size:1.45rem}.app{padding:1rem .9rem 4rem}}.adv-stats td{font-variant-numeric:tabular-nums}.adv-unit{color:var(--muted-2);font-size:.8em;font-weight:500;margin-left:.15em}.adv-delta{display:inline-block;margin-left:.5em;font-size:.7em;font-family:var(--font-display);font-weight:700;letter-spacing:.06em;color:var(--accent)}.pr-list{list-style:none;padding:0;margin:0}.pr-list li{display:grid;grid-template-columns:1fr auto auto;align-items:baseline;gap:.8rem;padding:.55rem 0;border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums}.pr-list li:last-child{border-bottom:none}.pr-list .pr-label{font-family:var(--font-display);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.pr-list .pr-val{font-family:var(--font-display);font-size:1.05rem;font-weight:700;color:var(--text)}.pr-list .pr-when{font-family:var(--font-display);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2)}@media (max-width: 480px){.pr-list li{grid-template-columns:1fr auto;gap:.5rem}.pr-list .pr-when{grid-column:1 / -1;margin-top:-.2rem}}.bp-trend .bp-line{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.bp-trend .bp-sys{stroke:var(--accent)}.bp-trend .bp-dia{stroke:var(--muted);stroke-dasharray:3 3}.filter-chips{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:.75rem}.chip{font-family:var(--font-display);font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.3rem .65rem;border-radius:999px;border:1px solid var(--border-2);background:transparent;color:var(--muted);cursor:pointer}.chip:hover{color:var(--text)}.chip.active{background:var(--accent);border-color:var(--accent);color:#0a0a0a}
